The Body with the Mind, and Learning Essay
1132 Words5 Pages
A person’s body is connected with the mind in ways that most people do not normally consider. Eating right with balanced nutrition, keeping the body in motion, frequent and consistent exercising, and keeping emotions in check all have positive effects in expanding a person’s capability to learn. Neglecting to care for the body also neglects to care for the brain. Also neglecting to care for the emotional health of the brain can have ill effects on the body. Without having a balanced diet, an essence of physical activity, and occasions of relaxation, ultimately, the ability to learn will suffer.
Feeding the body also feeds the brain. A person’s brain has certain nutritional requirements to support normal functioning. According to…show more content…
Teachers for many years have told students to sit still, when the teachers should have been telling students to please, do not sit still. Activities that involve simple movements provide vestibular, or inner ear, simulation. The lack of vestibular stimulus has been linked with learning problems in reading, writing, and math (Jensen, pp 23-24, 2005). Simple body movement has been noticed to enhance a learner’s motivation and morale, and improve memory and learning abilities. Peter Strick at the Veteran Affairs Medical Center of Syracuse, New York, has discovered that the part of the brain that processes movement also processes learning (Jensen, pp 60-61, 2005). While seated in fixed, rigid chair, blood flow is reduced to the legs, and organs are restricted from being hunched over. This rigid seated position increases body stress and decreases cognitive performance (Ericson, pp 35-36, 2011). Frequent movement of changing positions between standing, sitting, and lying down helps to aid in learning. Additionally, changing positions helps to improve learning of different content. Leaning back while sitting supports listening and exchange of ideas, sitting forward supports reading and writing, and sitting in a movable narrow chair supports group participations (Ericson, pp 35-36, 2011). So, while sitting still stifles learning, simple body movements enhance learning.
Exercising the body also
The Mind-Body Connection Essay
1736 Words7 Pages
This paper will discuss the mind-body connection and it's relevance to health care professionals and to the public. It will explore the history of the mind-body connection, as well as state research that has been done on the subject. The reader will gain an understanding of the various techniques used in mind-body therapy, as well as their effectiveness.
What is the Mind-Body Connection?
It is the idea that the mind and body are not separate entities. Rather, they are intricately connected, interacting with each other in many ways. The body's three main regulatory systems are the central nervous system (which includes the brain), the endocrine system (which produces hormones), and the immune system. These three systems work…show more content…
Since then, mind-body science has been advancing as research continues to prove the impact of thoughts and emotions on physical health.
Proof of a Connection
Scientists have been finding increasing evidence which proves the close connection between the body and mind. For example, in 1989, David Speigel, an M.D. at Stanford University School of Medicine, did a landmark study which illustrated the power of the mind to heal. He observed a group of 86 women with late-stage breast cancer. Half of the women received standard medical care, while the other half participated in weekly support sessions in addition the the standard medical care. Speigel observed that the women who were involved in the support group, and were able to share their feelings of grief and triumph, lived twice as long as the women who did not participate in the group. A similar study was conducted in 1999, which showed that breast cancer patients who felt hopeless and depressed had a lesser chance of survival.
The idea of psychological factors affecting physical health is further proven by research done on the common cold. For centuries medical experts have believed that stress can make one more vulnerable to minor infections such as colds